For many years, ballet barres were used extensively to train ballerinas and were associated with nothing but the ballet. Now, more and more people are starting to realize that a ballet barre with barre workouts has a host of benefits that we didn’t know about before.
In other words, you don’t have to be a ballerina to work out on a ballet barre, as a matter of fact there are quite a few health benefits to using it in your everyday exercise routine. In this list, you will find a few of those health benefits to convince you that ballet barre workouts could be the way to go for your fitness needs.
1. Makes You Stronger
Practicing on a ballet barre causes isometric contractions, that happen when the muscles contract without lengthening, which means that after a few workouts, you will start becoming stronger. Since, these are one-inch movements, you can hold the poses longer, which means you’ll be getting stronger and really never realize it.
2. Helps Improve Your Mind and Body Concentration
Normal workouts are larger, whereas working out in a barre class or on a ballet barre uses smaller movements to get the job done. This works out muscles that are frequently underused and gives the body a neuromuscular, mind to body, connection that is beneficial to you physically and mentally in the long run.
3. It’s a Fun and Upbeat Way to Exercise
Since using a ballet barre can be done with dancing, it’s more fun than your traditional workout ever could be. It’s fun, upbeat, and an exciting way to exercise. You can install a ballet barre in your home or find a fitness centre that offers barre classes and go from there. Either way, it’s a fun form of exercise that will keep you constantly coming back for more, instead of dreading that daily workout the way you used too.
4. Helps with Weight Loss
In a world, that is steadily becoming known for its obesity and bad eating habits, Working out on a ballet barre is recommended if you want to lose those extra pounds. Since the barre targets the larger muscles such as your thighs and glutes, you can burn a ton of calories in those areas. As a matter of fact, the larger the muscle, the more calories you can burn. As you continue to work out with your ballet bar, you will see that you are raising your metabolic rate, which will help you burn even more calories, and increase your lean muscle mass as well.
5. Helps to Improve Your Flexibility
If you have ever known a ballerina or been to a ballet, then you already have seen just how flexible they are. That is in part the fault of the ballet barre that they spend many hours on each day when they are practicing. Of course, ballet stretches are a part of the beginning and end of each exercise session, so you are going to improve your balance and your flexibility at the same time. What’s not to love about that?
6. Helps to Increase Your Bone Health
Working out on a ballet barre not only helps to strengthen your muscles and help with your weight, it can also increase your bone health, which will come in handy as you get older, and your chance of developing bone loss increases.
These are just a few of the health benefits that have been associated with working out with a ballet barre or taking barre classes. If you are looking for a new way to get fit, then you might have just found it.